Ngoc Ha Jade River | The True Panga Promise

The Most Delicious and Quickest Recipe for Pangasius with Vegetables

I love sea food. I think that I could eat fish for the rest of my life, as long as I could secretly cheat with pork steaks and eggs. My favorite fishes are mackerel and pangasius. I know the controversy opinion about pangasius, but I do not intend on going further discussing it. It’s a fact that I often eat this fish, so I decided to share with you my favorite recipe.


3-4 fillets pangasius

1 tomato cut in pieces

1 green pepper ( cut in pieces)

4-5 pieces of lemon

60-70 grams olives

Spices up to your taste: basil, black pepper, rosemary, coriander


the juice of half a lemon


This is the quick way to prepare it, using a frying pan. Melt some butter and place all the veggies. Stew them for a couple minutes. Then place the fillets in the pan and sprinkle the spices on top, and pour the lemon juice. Cover them with the stewed veggies and lemon. Bake on one side for 5 minutes and then 5 more minutes on the other side.


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