3-4 fillets pangasius
1 tomato cut in pieces
1 green pepper ( cut in pieces)
4-5 pieces of lemon
60-70 grams olives
Spices up to your taste: basil, black pepper, rosemary, coriander
the juice of half a lemon
This is the quick way to prepare it, using a frying pan. Melt some butter and place all the veggies. Stew them for a couple minutes. Then place the fillets in the pan and sprinkle the spices on top, and pour the lemon juice. Cover them with the stewed veggies and lemon. Bake on one side for 5 minutes and then 5 more minutes on the other side.